Do MORE with LESS

If you're having a sandwich for lunch, 

pile it HIGH with lean turkey breast, 

add all of your fav veggies and 

any condiment besides mayonnaise. 

Put it on wheat bread. 

Cut it in half. 

Eat half. 

Save the other half for your snack in two hours. 

If you really want to send your hormones into fat-burning overdrive 

leave out the bread during your snack. 

The goal is to put enough "gas" in the tank 

that it'll run clean for the next two hours 

but not so full that it overflows...you get what I'm saying? 

Don't stuff yourself. 

It's counter productive to losing fat. 

In a couple of hours you're ready for your snack 

(which you have handy cuz you're a ROCKSTAR like that), 

you didn't go hungry, 

you're not over-stuffed, 

the food is tasty and 

you're feeling pretty good about things. 

Less is more!